Welcome

Laura is a teacher and writer whose refreshing approach and comprehensive knowledge of health sciences helps people to understand what keeps us well and what makes us ill. If you have questions about how bodies really work, then Laura is a brilliant explainer. A physiologist and life coach, she is co-author and contributing author of several textbooks:-

Laura has also written many articles and helped to create booklets and factsheets for the voluntary sector. Through her writing and teaching, Laura’s mission is to help readers understand how to stay well and become better consumers of health information. She focuses on building understanding of just how and why stress and distress contribute to so much ill health, Her no nonsense, common sense approach is always based on sound evidence from physiology and health science.