Laura is a teacher and writer whose refreshing approach and comprehensive knowledge of health sciences helps people to understand what keeps us well and what makes us ill. If you want to know how human bodies really work, then Laura is a brilliant explainer.

A physiologist and life coach, Laura is co-author and contributing author of several books. She has also written many articles and helped to create booklets and factsheets for the voluntary sector. Her no nonsense, common sense approach is always based on up-to-date sources and robust evidence from health sciences. She’s passionate about challenging the myths, misconceptions, nonsense and gobbledy-gook about health and well-being that circulate widely across the internet.

Here’s a taste of Laura’s writing:

Through her writing and teaching, Laura’s mission is to help readers understand how to stay well and become better consumers of health information.  She focuses on building understanding of just how and why stress and distress contribute to so much ill health in today’s full-on, 24/7 way of life.