Lockdown fever

I guess I’d be lying if I said that I never complain. Or grumble. Or whine. We all do it. Life gets us down a bit – we have a little grumble; things don’t quite turn out as we expected them to – we moan a bit; people don’t do what we expected them to… Continue reading…

Stress management in lockdown

In the strange new world of lockdown, the line between work and home is so thin and blurred as to be barely perceptible. Long hours sitting still looking at screens are taking their toll; the kind of stress that drains us of energy, sends hormones surging through our bodies, pushes up blood pressure, alters the… Continue reading…